One-to-one 12-week Heart Health Programmes
Supporting your goals one step at a time, every step of the way
Is This You?
Are you suffering with a heart condition or been told you’re at risk for one?
Are you confused and frustrated with all of the conflicting information on what to eat and how to look after your heart?
Are you tired of feeling vulnerable, anxious, or overwhelmed about how to take care of your health?
Do you feel scared and powerless to control the future and that life will never be the same?
Are you awake at night worrying you’re not ‘on top of it’ with your heart health?
Do you feel like you don’t want to go another day living in fear, and at your wits end of how to get ‘out of the woods’ with your health?
Do you want to feel secure knowing that you’re doing everything you can to look after your heart?
You’re in the right place!
The best way I can help you achieve your goals and get the long term results you want is for us to work together over a period of 12 weeks or longer.
Allow me to be your personalised expert to support, coach and empower you to take control of your heart health through manageable eating and lifestyle changes. I’ll take away the guesswork and conflicting information and guide you on a clear path with easy, yet effective up-to-date science-based strategies to reduce your risk of cardiovascular disease events.
Let’s work together to strengthen your heart, and get you confident and energised about the longer, stronger, happier life you deserve!
My 12-week programmes have been designed to offer three different levels of support depending on what works best for your individual needs, while still allowing you time to successfully make the right changes and see results. Together we can take away the overwhelm and frustration and get the energy and confidence you need to take control of your health.
12-Week Programmes for Heart Health
Nourish You Heart
Silver Programme
Power the Pump
Gold Programme
Cardiac Reclaim
Platinum Programme
My programmes are personalised and designed around your individual needs.
The key difference between the programmes is the level of support I provide.
Programmes start from £349
‘I like Jackie’s holistic approach and her wealth of knowledge. She doesn’t just focus on symptoms.
It was about making changes to my diet and lifestyle that would improve my wellbeing.
If you’re thinking about working with Jackie, DO IT. It’s worth the investment in yourself! No other group has given the level of advice and support that I got from Jackie.’
-Andrea-
Not sure which programme will give the right support for you?
No Problem. I can help.
Book your FREE 30-minute Health Transformation call.
I will listen to your needs and goals and together we’ll determine the best level of support that suits you.
‘Nourish Your Heart’ Silver Programme
Are you ready and dedicated to making the necessary adjustments to change your health, but are just not sure which advice to follow? Are you unsure of which steps are the best for your unique situation and looking for some professional guidance to get you back on track?
If this is you, and you’re ready to do what it takes, but just need assurance of what steps are best for you, then
this is the programme for you!
This programme provides you with a personalised healthy way of eating to nourish your heart with the proper nutrients without having to be a saint to follow it. We’ll also review lifestyle modifications to really help you reach your health goals.
Throughout the weeks I’ll guide you to understand and address the root cause of your heart concerns, and coach you through simple, manageable steps around your busy life. If you’re ready to take control, strengthen up your heart and vessels with all the right tools to follow, then
this is the programme for you!
Book your FREE health transformation call and get started now
You know you need to make changes to support your heart and you’re ready to do so, but two things are holding you back. One, you’re unsure exactly which changes or how many changes you need to make, and two, whilst you’re motivated now, you’re nervous you’ll lose your drive and old unsupportive habits will creep back in. If this is you, then
this programme is perfect for you.
‘Power the Pump’ Gold Programme
‘Power the Pump’ offers all of the benefits of the ‘Nourish Your Heart’ programme but has a more frequent level of support to help keep you accountable and on track.
More time together allows us to really address anything that may be challenging or blocking you from forming those long lasting changes you want for yourself.
Book your FREE Health Transformation call and get started now
You know you need to make changes and you want to improve your health but despite your efforts you struggle to stick with it.
You may be feeling a bit lost or frustrated, or like it’s all just ‘too much’. Or perhaps you know what to do but just don’t have the energy or drive to make yourself do it. If this is you then
this is the programme for you!
‘Cardiac Reclaim’ Platinum Programme
I’m with you every step of the way on this one to help make sure you get the changes you desire.
Cardiac Reclaim offers all of the benefits of the ‘Nourish Your Heart’ and ‘Power the Pump’ programmes but with extra support and a deeper level of coaching to get you secure and confident with long term positive changes. Our added time together means we take this one step at a time whilst knocking down barriers to keep you moving forward and reach your goals and give your heart the love and support it needs.
Book your FREE Health Transformation call and get started now
All of My Programmes Include
A full health assessment including medical history, dietary habits, lifestyle, medications, review of some medical testing results, presenting symptoms, and of course your goals
Personalised meal plans, recipes, shopping lists
Lifestyle recommendations to support goals and reduce any negative contributing factors
Supplement recommendations where appropriate and review throughout programme (cost not included in programme price)
Recommendation and review of functional/clinical testing where appropriate (test fees not included in programme price)
One-to-one monthly personalised progress meetings either in person or online
Health coaching - review and navigate through potential personal ‘road blocks’ and challenges
Regular ‘check in chats’ via phone, email or online for additional guidance and support to keep you on track and motivated
My programmes are personalised and designed around your individual needs.
The key difference between the programmes is the level of support I provide.
Programmes start from £349
Book your FREE call so you can find out how you can get started now
If you're thinking of working with Jackie, I would say definitely go for it. It was hugely informative and I feel I benefited so much from the sessions. I've really enjoyed fuelling my body to overcome my health issue.
-Sarah-